Afreen Zaman My Journey Counselling Consultancy Blog Connect
LinkedIn WhatsApp
Chat with me
The Beginning of the New

Book Your Call

Individual & Group Counselling
Individual & Group

COUNSELLING & COACHING

Guiding your unique journey from stagnation to purposeful momentum.

"Healing is not about fixing what is broken, but reclaiming what was always there."

My approach combines the depth of psychological counselling with the forward-looking rigor of behavioral coaching. Whether you are navigating personal grief, career burnout, or a search for clarity, we co-create a safe space for genuine transformation.

Types of Services

Book a discovery session now to start your unique journey. Ready to rise? Schedule today

01. Personal Development

Inner Strength Accelerator

1 to 1 Bespoke Session | 60 Mins

Stuck in procrastination, personal life ruts, or toxic relationships? This isn't endless journaling—it's your inner phoenix ignition.

In focused 1:1 sessions, I listen deeply (my superpower) to unpack your emotional blocks, then co-create custom resilience tools—art therapy, boundary-setting, authentic communication. No generic affirmations—just transformation from someone who's risen through personal chaos like you.

What you get:

  • ● Healthy relationships with partners/friends
  • ● Self-awareness + fearless "no" power
  • ● Creative outlets for emotional freedom

Perfect for: Young pros ready to trade inner chaos for authentic glow 💫

₹1099
Book Session
02. Professional Development

Leadership Presence Builder

1 to 1 Bespoke Session | 60 Mins

Struggling with workplace procrastination, feeling stuck, or dreading your role? This isn't corporate training—it's your human edge weapon.

Through targeted coaching, I listen deeply (my superpower) to decode your career stagnation, then build executive presence skills—storytelling, group dominance, ethical influence. No AI scripts—just real-world wisdom from CII-to-global trenches.

What you get:

  • ● Interpersonal communication mastery
  • ● Stand out strong in groups/workplace
  • ● Leadership skills that command attention

Perfect for: Ambitious young pros ready to trade career grind for executive glow 💫

₹1499
Book Session
03. Overall Growth

Resilience Rebuild

1 to 1 Bespoke Session | 60 Mins

Feeling drained by setbacks or stalled progress? This isn’t just a pep talk; it’s a resilience reboot.

In this 60-minute intensive, I help you rebuild your emotional strength, craft resilience rituals, and anchor your next steps—so you can rise stronger after every fall.

What you get:

  • ● Renewed emotional resilience
  • ● A custom daily resilience ritual
  • ● Empowered next steps

Perfect for: Anyone who needs to bounce back from life’s turbulence, ready to rebuild with purpose 💫

₹1499
Book Session

In addition to these personalized one-on-one sessions, I also offer group therapy programs designed to foster connection, support, and collective growth. I also provide bespoke sessions tailored exactly to your unique needs. If you’d like to explore group therapy or a custom session, please reach out to me via email or WhatsApp, and we can discuss how best to design the support you need.

Signature Outcomes

What You Will Walk Away With

Career Clarity

Move from stagnation and burnout to purposeful momentum, knowing exactly what you want.

Emotional Resilience

Build the inner architecture to absorb setbacks, adapt to rapid change, and lead from a grounded centre.

Leadership Presence

Develop authentic authority that radiates — the kind that earns genuine trust in boardrooms.

Work-Life Harmony

Replace the guilt-ridden juggle with a sustainable rhythm that honors your ambitions.

Common Questions

Everything You Need To Know

Is this therapy or coaching?

My sessions are a blend of coaching and counselling. While I bring psychological depth (holding an Advanced Diploma in Psychological Counselling), the focus is on forward momentum and behavioral shifts rather than clinical psychiatric diagnosis.

How many sessions will I need?

Many clients experience a shift in their very first session. However, sustained transformation usually unfolds over 6 to 12 sessions. We co-create a timeline that fits your specific needs.

What can I expect in the first session?

A deep, empathetic listening space where we unpack your biggest block. We don't just talk; we co-create one game-changing insight you can apply immediately.

Do you offer group rates?

Yes, for my "Emotional Intelligence Circles" and corporate workshops. Please book a discovery call to discuss custom packages for teams or groups.

Ready to start your shift?

Book a discovery call to see if we're the right fit for your transformation.

Book a Call